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whole grain
A whole grain is a cereal grain that contains the germ, endosperm, and bran, in contrast to refined grains, which retain only the endosperm.
== Varieties ==
Common whole grains include:
* Wheat (e.g. farro and Kamut)
* Oat
* Barley (hulled and dehulled but not pearl)
* Maize
* Brown rice
* Rye
* Millet
* Quinoa
* Amaranth
* Triticale
* Teff
* Buckwheat
Common wholegrain products include:
* Whole wheat flour
* Whole wheat bread
* Whole wheat pasta
* Rolled oats or oat groats
* Triticale flour
* Popcorn
* Teff flour
Common refined non-wholegrain products include:
* White rice
* White flour
* White bread
* Hominy
* Pasta (non-whole wheat varieties)
抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』
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